The Row Forge Blog
Understand your results. Give each workout a purpose. Learn from the work and build fitness for life.
Why Row Forge Starts With Your 2K
Your own results give training a starting point. Learn how a 2K and other tests build your Viking Power Profile.
Read article →Give Every Workout a Purpose
Easy work, hard intervals, and short power efforts have different jobs. Learn the four training focuses behind Row Forge workouts.
Read article →A Better Workout Is More Than a Bigger Number
A strong session follows its purpose. Use targets, interval patterns, technique, and recovery to judge the work you did.
Read article →Beginner Indoor Rowing Training Plan: Start With Your Own Baseline
Learn the stroke, build a baseline, and give each session a purpose. Use your results and recovery to guide what comes next.
Read article →Zone 2 Rowing: Find Your Effort, Understand Your Watts and Split
Use Row Forge's Aerobic Capacity workouts, your prescribed targets, and your body's response to keep steady rowing under control.
Read article →