Row Forge Intelligence
Uses your tests and recent training to suggest a next session and explain why it fits.
Viking Power Profile
Shows a baseline across distances, with actual and projected power to help spot relative strengths and weaknesses.
Fitness tests
Start with a 2K and add shorter or longer tests to refine your power profile.
Personalized targets
Build workout targets and training zones from your own baseline rather than a generic pace.
Structured workouts
Follow programmed sessions with targets and interval progress in the mobile app.
PM5 connection
Connect the mobile app to a Concept2 PM5 for live workout data.
RowErg, SkiErg, and BikeErg
Record training from the three Concept2 ergs through their PM5 monitor.
Logbook
Review completed sessions with time, distance, pace, power, and stroke rate.
Training analysis
Look at workout results and trends to see how your training is changing.
Training questions
Ask Row Forge Intelligence about completed workouts and what to do next.
Campaigns
Follow workouts grouped around a training goal and see what is complete.
App and web portal
Use the mobile app for PM5 workouts and the web portal to review training and progress.