COMPARE YOUR OPTIONS
ROW FORGE VS CONCEPT2 WORKOUT OF THE DAY
Both options can help you train. The useful difference is how you record sessions and how the next workout is chosen.
How Concept2 Workout of the Day works
Concept2 publishes a daily workout suitable for RowErg, SkiErg, and BikeErg. Concept2 says these workouts are designed for a wide range of abilities and do not specify a personal pace, power, or heart rate zone.
Choose Concept2 Workout of the Day if
You want a free workout to try today and prefer to choose your own pace or power target.
Choose Row Forge if
You want a session suggested from your tests and recent training, with targets tied to your baseline and an explanation of why that session is next.
Check the source
Competitor features can change. This comparison uses the company's public description; check its current offer before choosing.
Concept2 Workout of the Day ↗